What would actually happen if we focused on maintaining health instead of curing diseases? This is the approach of Aaron Antonovsky’s concept of salutogenesis.
It’s Friday evening, you finished your work for the week and you finally got some time for yourself – meeting friends, pursuing your hobbies, doing sports – but somehow you don’t have the motivation to do anything.
No matter if you are studying, self-employed or working in an office – the ability to manage your own time is becoming more and more important. With a structured way of working you can not only impress in job interviews, but in the end you’ll have more free time and are less stressed.
As part of the lecture Occupational Health Management in the study program Business Psychology in the summer semester 2016, I was able to win Prof. Dr. med. Reker for a keynote speech. I met Prof. Dr. Reker on the day of mental health in Münster 2015 as a guest speaker.