Resilience
Setbacks and difficult phases are also part of the working world. Find out here how you can strengthen your inner flexibility and what strategies there are for dealing with difficult situations.
SALUTOGENESIS – CONTROLLING HEALTH AND STRESS IN A SELF-DETERMINED WAY
What would actually happen if we focused on maintaining health instead of curing diseases? This is the approach of Aaron Antonovsky’s concept of salutogenesis.
THE HEALTHY PERSON – THE ART OF LEADING YOURSELF IN A HEALTHY WAY
It’s Friday evening, you finished your work for the week and you finally got some time for yourself – meeting friends, pursuing your hobbies, doing sports – but somehow you don’t have the motivation to do anything.
TIME MANAGEMENT – HOW TO USE YOUR TIME MORE EFFICIENT
No matter if you are studying, self-employed or working in an office – the ability to manage your own time is becoming more and more important. With a structured way of working you can not only impress in job interviews, but in the end you’ll have more free time and are less stressed.
Use your inner strength - nurture and nourish your resources
Everyone reacts differently to stress factors. So put an end to pressure, rushing and stress. But how? By learning stress management skills, resource nurturing and coping strategies as integral parts of a healthy lifestyle and way of working. Essentially, you will find here content that supports you in recognizing and using your own abilities and effectiveness. That helps you to improve your communication skills even in stressful situations. It enables you to better understand events in systemic contexts.