Well-being in the world of work
Relaxation is the key to continuous good work performance. Furthermore, the ability to relax is a core competence for promoting one’s own health and well-being. Here you will find content on the topics of well-being and relaxation.
What would actually happen if we focused on maintaining health instead of curing diseases? This is the approach of Aaron Antonovsky’s concept of salutogenesis.
No matter if you are studying, self-employed or working in an office – the ability to manage your own time is becoming more and more important. With a structured way of working you can not only impress in job interviews, but in the end you’ll have more free time and are less stressed.
Work Healthy - Learn to recognize and deal with stress at work
Are you often tired and feel drained after work? You don’t know how to deal with the stress? In the world of work, many factors come together that can lead to a variety of stresses. Physically as well as mentally. That’s why we provide you with resources that help you to recognize these stresses and strains and enables you to focus on your own balance again. Here you will find exciting content on relaxation techniques, the development and handling of stress and impulses. These will help you to integrate a healthy lifestyle into your daily work.